EP 3: Do Peoples' Bad Moods Bring You Down? Here's How to Prevent That

Oct 6

In this episode, we delve into the phenomenon of "attachments" or "emotional contagion" and how it impacts your well-being. If you've ever felt weighed down by someone else's bad mood, like a dark cloud hovering over you, or if you find yourself picking up on the emotions and energy of those around you and unable to shake it, this episode is for you. I explain what "attachments" are, why they happen, identify the symptoms of having one, and provide practical strategies to preserve yourself. Learn how to reclaim your peace and control your mood, so you can live life with clarity and calm.