How to handle intense emotions even when you feel overwhelmed and chaotic.

Why you’ve felt so misunderstood, different (like the black sheep), and alone in life.

How to set boundaries, say no, and stop people pleasing.

Skills to manage your overwhelm and create a less stimulating environment.

How to consciously communicate with loved ones, family members, and romantic partners.

How to navigate relationship conflict with ease.

How to orient your lifestyle and career to be fun and supportive rather than stressful and destructive.

I understand now that by supporting myself, my sensitivity becomes my strength.

Before this, life felt, for lack of better words, very difficult. I could not understand how others around me could function the way they could, and I was struggling, trying to live in a world that was not supportive for HSPs. 

Following the HSP program has empowered me to understand that by supporting myself in the appropriate ways, my personality traits that have been labeled as “too sensitive” or “too much” became strengths of mine, and therefore, Sadie and the program has truly changed my life.

I now feel as if I can live and thrive in life that was a world I always thought was just too difficult to reach. Although there are challenges, Sadie and her program have provided the guidance to go through those challenges and learn the lessons that are meant to be learned, without spiraling out of control or feeling too overwhelmed.

By understanding myself as an HSP and finding these ways to cope, grow, and learn, I have been able to care for my patients with deep empathy and connect to them differently, while maintaining my own energetic space and feeling joy in my personal and professional life.

Prior to investing in this course, I was vaguely familiar with the term "highly sensitive people."

This course explained this type of person and the virtues associated with this phenomenon. Sadie's videos are done in a very practical, common sense way.

I always knew I was different and experienced things at a different level than the people around me but I never realized that I was born to this special awareness and sensitivity.

Sadie's insight also opened up new thoughts and appreciation for being an HSP.

I have realized the value of having some of these unique traits and how they can be used in productive and positive ways. Sadie also gave clear and precise instructions on how to protect and honor these gifts in our everyday lives and routines.

I would highly recommend this course and especially for sensitive women and girls who need to validate that their emotions, intuition, innate knowledge and wisdom are gifts from our Creator and that humanity benefits from individuals who were lucky enough to be born an HSP.

I would recommend this course to anyone looking to build a better barrier around their emotions and over all state of well being!

Sadie’s methods have taught me how to come back to center in a world that often makes me feel a little overwhelmed. The course gives a good mix of small hacks and larger practices to work on over time. Thank you Sadie!!