EP 11: Are You Emotionally Healthy? How Your Childhood Shapes You

Oct 14

In this episode, we explore 3 "must-haves" for emotional health:

Having a Sense of Self: "Self" vs. "Identity" and how to access your "self"
Understanding Emotions: Master emotions to regain your power with EQ
Living in Your Light: Overcome self-defeating patterns, heal old wounds, and reprocess the mental models (schemas) that shape your thoughts, emotions, and behaviors.

If you’re ready to overcome long-standing emotional patterns, become more in tune with your inner light, and build a healthier emotional life for you and your family, this episode is for you. Join me as we walk through these transformative steps and take a big leap toward emotional clarity and self-discovery.