EP 19: Inhale Peace, Exhale Trauma: How Breath Work Can Heal Your Mind, Body, Soul with Jamie

Written By Sadie Ackerman

Ready to breathe your way to healing? In this uplifting and insightful episode, I sit down with my friend Jamie, a talented artist and breathwork facilitator, to explore the transformative power of conscious breathing.

We dive into what breathwork really is, share personal stories of how it’s helped us heal our nervous systems and process trauma, and discuss why it’s not a one-size-fits-all practice. Jamie also breaks down the incredible benefits breathwork offers—from calming anxiety to boosting clarity—and provides practical guidance on her favorite breathwork patterns to help you get started.

Whether you're curious about breathwork or already exploring it, this conversation offers inspiration and actionable tips for integrating this powerful tool into your life.

Tune in to discover how your breath can be your greatest ally in healing and growth!

Guest: 
Jamie Lovelynn

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Sadie Ackerman

I’m a soul evolutionist—a mentor, healer, & guide for empathic & spiritually awakening women, healers & entrepreneurs.

https://sadieackerman.com
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EP 18: Your Genes, Your Power: How Understanding Your DNA Can Transform Your Life with Natalie Samson